The Chicago Marathon is one of the most exciting and largest marathons in the world. With over 45,000 runners from all walks of life and hundreds of thousands of spectators, the Chicago Marathon has become one of the most popular marathons in the world. The course is flat and is one of the world’s fastest courses. Here are a few important tips to help you run the Chicago Marathon.
Fast First Half Many runners are caught off-guard during the first half of the Chicago Marathon. The first half of the run is deceptively fast. The first 13 miles of the course is much faster than you would normally expect it to be. The sound of the crowds cheering the runners on will give you a feeling of running through a wall of sound. Don’t let this deceive you into thinking that you need to pick up your pace and go faster. Many runners run the first half at a much faster pace than the second half. In fact, during the second half, they slow their pace down thinking they have sufficient time to complete the course well within their goal, only to find their theory did not work. Run the first 3-4 miles of the marathon slow instead of blazing your way through and finding out that it was not a good move. Starting Far Back Don’t worry about starting the marathon far back in the corral. You don’t have to start right in front to win the marathon, or even make good time. In fact, it is better not to get caught up with the others who are way ahead and those who are running faster than you. A good idea would be to target your pace 20-30 seconds slower than your normal pace for the first two miles. Don’t worry, this will not cause any problems with your goal race pace. There are three reasons why you should start slower: a) It acts as a warm-up b) It allows you sufficient room if you want to go faster c) It allows you to be patient until the crowd thins out Tom Brough Financial Advisor is a financial advisor and has run the Chicago Marathon.
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